- 10 Apr 2019, 04:44
Rainy mood is always a winner for me, but I'm sure you already know about the phone/web app if you know you like rain sounds.
I would also recommend turning off any digital devices an hour before you go to bed e.g. the tv, phone, laptop. OR, if you must use them, lower the brightness and turn off the blue light (many phones have a blue light setting that you can turn on or off, and you can adjust the colours on a laptop and TV). Blue light has been proven to cause additional brain activity, so turning it off when you are thinking of going to sleep can help to wind your brain down easier.
Read books - like physical books - or use a kindle that does the above. Reading on laptop screens and phone screens can cause strain.
Drink chamomile tea, hot chocolate or horlicks (this stuff works miracles).
When I have a rough night, I use a hot water bottle/hot bean bag - the extra warmth adds comfort and it legit helps me to relax.
Have a nightly routine; set a time to start dimming lights and turning things off, wear comfortable slippers and dressing gown. You can legit start tricking your brain into getting into a sleepy mindset just by sticking to the routine.
These are what help me anyway!
"Be a seeker of everyday magic"
This season, I have roleplayed with:
Aidan • Alatariel • BinxyBoo • Clytemnestra • Everevna • Kat • Kay
Laura • Maki • Nik • Peyton • Purple • Rune • Sammy • Specs • Susan • Tundratown
Wanna RP with me? PM me, jump in an open thread, or message me on Discord!!<3